Ümrannnn.'s Journal, 11 Aug 20

Weigh In record (no journal entry) for 11 August 2020
68.4 kg Lost so far: 20.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2020:
1225 kcal Fat: 72.75g | Prot: 56.27g | Carbs: 84.19g.   Breakfast:  Zeytin,  Yeşil Biber,  Doğal Peynir,  Çavdar Ekmeği,  Kıymalı Yumurta. Lunch:  Yaprak Sarma. Dinner: Bulgur Pilavı,  Kuzu Eti,  Kıymalı Börek. more...
Losing 0.4 kg a Week

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Ümrannnn.'s Weight History


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