Weigh In record (no journal entry) for 11 August 2020
|
76.5 kg
Lost so far: 6.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
841 kcal
|
Fat: 32.41g | Prot: 44.05g | Carbs: 94.27g.
Breakfast: Blåbär, Arla Keso Supermini, Sylt, Konserver, Marmelad (Låg Sockerhalt), Arla Mild Lättyoghurt Naturell. Dinner: ICA Persilja, Cocktailtomater, Skogaholm Surdeg Lantbröd Havssalt Osötat, Smör, Kokt eller Fräst Mogen Lök (Tillsatser av Fett Tillagt under Matlagningen), ICA Kantareller. Snacks/Other: Hallon, Blåbär, ICA Lättkvarg Vanilj, Boxholm Kryddost, Bregott Bregott Ekologisk, Pågen Rågbröd , Kaffe. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|