Weigh In record (no journal entry) for 11 August 2020
|
83.6 kg
Lost so far: 4.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
|
|
690 kcal
|
Fat: 21.83g | Prot: 33.00g | Carbs: 90.00g.
Lunch: Daging Babi, Ikan Teri, Ikan, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Telur Goreng, Roti, Apel. Snacks/Other: Beng-Beng Beng Beng. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ClaudiaRia's Weight History
|