kccheong72's Journal, 11 Aug 20


View Diet Calendar, 11 August 2020:
1013 kcal Fat: 72.94g | Prot: 64.06g | Carbs: 28.30g.   Breakfast: Australia Avocado, Coffee, Fried Egg. Lunch: Tea Unsweetened, Chicken Noodle Stir Fry, Pork Roast, Roasted Broiled or Baked Chicken Breast. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Salted Pork (Cured) , Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). more...

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