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golfdriver911
Journal
11 Aug 20
golfdriver911's Journal, 11 Aug 20
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Weigh In record (no journal entry) for 11 August 2020
127.6 kg
Lost so far:
5.4 kg
.
Still to go:
32.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2020:
746 kcal
Fat: 23.04g | Prot: 64.16g | Carbs: 68.77g.
Breakfast:
Kamps Graubrot, Stockmeyer Pfälzer Leberwurst.
Lunch:
Kartoffeln, Hirschgulasch.
more...
4017 kcal
Exercise:
Driving - 45 minutes, Rowing - 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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golfdriver911's Weight History
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