Weigh In record (no journal entry) for 11 August 2020
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56.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 36.31g | Prot: 52.93g | Carbs: 118.90g.
Lunch: 腰果, 猪肉, 炒大白菜, 油豆腐, 白米. Dinner: 黄瓜/青瓜（带皮）, 牛胸肉（腌制）, 青菜, 米粉（煮熟）, 煮熟的鸡蛋白. Snacks/Other: 红烧鱼块, 火龙果. more...
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1837 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 40 minutes, Stretching (yoga) - 20 minutes, Pilates - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Lisayukeepfit's Weight History
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