Weigh In record (no journal entry) for 11 August 2020
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77.6 kg
Lost so far: 6.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2294 kcal
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Fat: 54.08g | Prot: 167.76g | Carbs: 281.55g.
Breakfast: Tyngre Kasein Kladdkaka, Coop Crunchy Mix, ICA Havregryn. Lunch: ICA Basmatiris, Arla köket Riven Ost Mager 12%, Lindahls Kvarg, Svenska Lantägg Äggvita, ICA Broccoli Fryst, Mutti Pizza Sauce, Kungsörnen Vetemjöl. Snacks/Other: Lindt Raspberry Intense, Barbells Strawberry White Chocolate, Arla Laktosfri Lättmjölk, Osötade Frysta Jordgubbar, Tyngre Kasein Kladdkaka. more...
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Losing 5.6 kg a Week
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johanekvall's Weight History
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