Everyday is Holiday's Journal, 11 Aug 20

Semangat 1000kalori hehe Krna slama ini diet sesat mulu, makan dibawah 1000 hft

View Diet Calendar, 11 August 2020:
997 kcal Fat: 44.24g | Prot: 39.12g | Carbs: 111.34g.   Breakfast: V-Soy Soya Bean Milk Multi-Grain, Sari Roti Roti Tawar Gandum (2). Lunch: ABC Saus Sambal , Fiesta Bratwurst Sausage, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak), Telur Dadar, Chicken Nugget. Dinner: Singkong Goreng. more...
1981 kcal Exercise: Cardio - 30 minutes, Washing Dishes - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

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