swecro's Journal, 11 Aug 20

swecro's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 August 2020

143.2 kg Lost so far: 0 kg. Still to go: 47.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2020:

1330 kcal

Fat: 77.89g | Prot: 107.66g | Carbs: 41.16g. Breakfast: Kavli Mildost, Wasa Frukost, Löskokt Ägg. Lunch: Pizzasallad, ICA Crème Fraiche, Kycklingfilé. Dinner: Findus Wokgrönsaker, Arla köket Crème Fraiche 34%, Kronfågel Kycklinglårfilé. Snacks/Other: Arla Keso Naturell 4%, Cashewnötter. more...

3922 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...

Losing 9.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

swecro's Weight History

View Complete History

swecro's Journal, 11 Aug 20

Submit a Comment

swecro's Weight History