jk.clt's Journal, 11 Aug 20


View Diet Calendar, 11 August 2020:
2387 kcal Fat: 97.49g | Prot: 180.52g | Carbs: 189.57g.   Breakfast: Collagen Peptides, CJ BYO 20억 생유산균, XTEND BCAAs, 사과식초, 닭가슴살. Lunch: 띵커바디 오늘핏 단백질 쉐이크 블랙푸드, 천도. Dinner: 술떡, 배추김치, 도라지무침, 코다리조림, 수육, 시락국, 햇반 쌀밥 한 공기. Snacks/Other: 양념치킨, 띵커바디 프로틴바 카카오맛, 아메리카노. more...
2242 kcal Exercise: Apple Health - 24 hours. more...

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jk.clt's Weight History


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