Weigh In record (no journal entry) for 11 August 2020
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87.1 kg
Lost so far: 0 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 56.27g | Prot: 76.72g | Carbs: 253.22g.
Breakfast: 雀巢 (Nestlé) 保久乳. Lunch: Nisoro 南洋清燉牛肉河粉, 春捲. Dinner: 桂冠 麻油雞炒飯. more...
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Losing 4.9 kg a Week
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