Weigh In record (no journal entry) for 11 August 2020
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89.3 kg
Lost so far: 2.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 39.64g | Prot: 26.52g | Carbs: 138.52g.
Breakfast: Coconut , Dal, Cooked Rice. more...
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Losing 3.5 kg a Week
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Rahul Rajan's Weight History
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