Jyaki's Journal, 10 Aug 20

My first time trying to cook kale. Turned out good! Just not sure what to do with the leftover kale...

View Diet Calendar, 10 August 2020:
1310 kcal Fat: 56.04g | Prot: 51.25g | Carbs: 157.48g.   Breakfast: Horizon Organic Fat Free Milk, Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar,  Bananas . Lunch:  Cheeseburger (Single Patty with Condiments) . Dinner: Hello Fresh Mushroom Ravioli with Kale & Walnuts. more...
1672 kcal Exercise: Fitbit - 24 hours. more...

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Comments 
Looks fantastic!! Kale can be used in many ways! I add it to my wraps with my lunch and cheese. Love it in my eggs with onions and whatnot. You can even roast it!! 
10 Aug 20 by member: Arkiehuntress
Makes a smokey broth and also great with lots of meats and eggs. But I’m a kale freak. 
10 Aug 20 by member: Katsolo
I wash it, cut it, and them freeze it. I add it to all my soups or just to bump up the veggie portion of some meals. 
11 Aug 20 by member: RoseFlorida
Salad, smoothie, sautée with other vegetables. Spritz with a little olive oil and put in the toaster oven for kale chips 
11 Aug 20 by member: Kenna Morton
kale chips  
11 Aug 20 by member: mountainman2
You combine fresh kale with other greens like mesclun or arugula and make a great salad! 
11 Aug 20 by member: newnamewhodis
I also treat kale like collard greens w/mustard. No cooking in bacon fat, but a spray of olive oil in the pan plus a little splash water to steam it. you haven't seen it in my rotation lately because I'm not buying from my normal store, but it will be coming back as soon as it cools down. Fall staple for me.  
11 Aug 20 by member: Katsolo

     
 

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