|
Coming down slowly.. was it REALLY worth it..? Lets hope this goes well. And lets hope I can stay strong through exams..
View Diet Calendar, 30 September 2013:
|
2700 kcal
|
Fat: 39.97g | Prot: 222.68g | Carbs: 391.80g.
Breakfast: Cocoa Powder (Unsweetened), Sugar, Frisco Coffee, Oats. Lunch: Coffee, Chicken (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, SPAR Baby Marrow, Cooked Carrots, Brown Rice. Dinner: USN Whey Protein, All Gold Tomato Sauce, Tomatoes, PnP Fat Free Milk, Woolworths Skinless Chicken Breast Fillets, Frisco Coffee. Snacks/Other: Cheese Sandwich, Frisco Coffee, Cocoa Powder (Unsweetened), Gero Fat Free Strawberry and Blackcurrant Yoghurt, Pink Lady Apples. more...
|
|
2702 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
16019385's Weight History
|