Weigh In record (no journal entry) for 11 August 2020
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77.2 kg
Lost so far: 2.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 58.51g | Prot: 61.01g | Carbs: 233.02g.
Breakfast: Gula Merah, Singkong Rebus, Yakult Yakult. Lunch: Ikan Bandeng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Tempe Goreng, Ote-ote. Dinner: Kaldu Sapi, Lontong, Bakso Daging Sapi. Snacks/Other: Kue Coklat (dengan Campuran Coklat), Gery Gery Saluut Malkist Cheese, Kerupuk Makanan Ringan, Semangka. more...
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Losing 1.1 kg a Week
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dindaarofah's Weight History
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