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昨天的數字是脫水後的數字，今天的數字才是進食後正常的數字，跟9號相比，脂肪少了100公克，而水分也少了100，肌肉少了300公克，骨骼肌也少了200公克，所以還得補回去才行
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62.2 kg
Lost so far: 8.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 48.07g | Prot: 48.14g | Carbs: 127.77g.
Lunch: 오즈키친 전복죽, 삼립 플랫 버터브레드, 毛豆, 水煮蛋, 咖啡. Dinner: 咖啡, 삼립 플랫 버터브레드, 황성주 황성주 국산콩 닥터C 무가당 두유, 腰果, 山莓, 杏仁, 核桃. more...
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1733 kcal
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Exercise:
Grocery Shopping - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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gina59610's Weight History
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