Weigh In record (no journal entry) for 11 August 2020
|
69.1 kg
Lost so far: 10.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
427 kcal
|
Fat: 9.79g | Prot: 37.70g | Carbs: 50.43g.
Breakfast: Melon. Lunch: Daging Ayam (Panggang, Bakar, Dimasak). more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sukavinaceseholic's Weight History
|