Weigh In record (no journal entry) for 11 August 2020
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43.2 kg
Lost so far: 1.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 27.30g | Prot: 72.34g | Carbs: 91.05g.
Breakfast: 纯酸奶（低脂）, 银耳莲子羹. Lunch: 麦西恩 全麦卷饼, 鸡胸肉（烤制或是烘焙，不吃皮）, 鸡大腿肉（烧烤，油炸或是烤箱）, 煮熟蘑菇（烹饪中不加油）, 空心菜, 虾仁. Dinner: 牛腱, 青椒土豆丝, 蒸南瓜, 玉米粒（冷冻）, 蔬菜沙拉. Snacks/Other: 葡萄, 杏仁奶, 谷优 高膳食纤维谷物饼干, 煮熟的鸡蛋白, Oatly 燕麦奶. more...
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1657 kcal
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Exercise:
Stretching (yoga) - 1 hour, 跳绳 - 30 minutes, 战绳+上肢 - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Summer0327's Weight History
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