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berat naik tpi lingkar perutnya turun😅
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1406 kcal
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Fat: 63.98g | Prot: 55.63g | Carbs: 155.39g.
Breakfast: Sari Roti Roti Sobek Coklat, Ultra Milk Susu UHT Rasa Taro, Chia Seed. Lunch: Bimoli Minyak Goreng, Pisang, Tempe Rebus, Cumi-cumi, Bakso Daging Sapi, Tempe Mendoan. Dinner: Nasi Putih, Telur Dadar. Snacks/Other: Jeruk. more...
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 Comments
itu artinya beneran lemak yg kebakar 🙂
10 Aug 20 by member: Meystra10
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11 Aug 20 by member: elii_shaa
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samaaa kak. aku juga naik tp kok badanku rada kecilan. jd ga galau hehe
11 Aug 20 by member: jiya09
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11 Aug 20 by member: mputdev8
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11 Aug 20 by member: najwahnayla3
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itu baru bagussss
aku juga mauuu banget
olahraga nya apa?
rutin ga?
sehari brpa gram proteinnya
11 Aug 20 by member: Sarastiani
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hhaaha sama kaya saya mbak, berat naik 1-2KG tpi Lingkar perut turun Bgt sampe kecil gtu 🤣
11 Aug 20 by member: febrisenofs
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11 Aug 20 by member: mira rusdiana
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11 Aug 20 by member: luhadee
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@Sarastiani wo nya pake 2 weeks abs nya emi wong ka,biasa wo 5-6x sminggu,protein masih kurang ka tpi rata2 tiap hari sktr 70-80gr
11 Aug 20 by member: elii_shaa
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@luhadee pke wo nya emi wong ka lmyan buat beginner bgini gk trlalu ngos2an
@mira rusdiana jdi pede pke celana hw ya ka🤭
@febrisenofs aku klo timbangan naik,langsung ambl pita ukur 😂
11 Aug 20 by member: elii_shaa
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elii_shaa's Weight History
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