Weigh In record (no journal entry) for 11 August 2020
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49.5 kg
Lost so far: 1.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 63.98g | Prot: 55.63g | Carbs: 155.39g.
Breakfast: Sari Roti Roti Sobek Coklat, Ultra Milk Susu UHT Rasa Taro, Chia Seed. Lunch: Bimoli Minyak Goreng, Pisang, Tempe Rebus, Cumi-cumi, Bakso Daging Sapi, Tempe Mendoan. Dinner: Nasi Putih, Telur Dadar. Snacks/Other: Jeruk. more...
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Gaining 0.3 kg a Week
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elii_shaa's Weight History
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