roviyani's Journal, 11 Aug 20

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Weigh In record (no journal entry) for 11 August 2020

62.9 kg Lost so far: 2.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2020:

1638 kcal

Fat: 59.76g | Prot: 51.64g | Carbs: 229.39g. Breakfast: Cilok. Lunch: Perkedel Kentang, Dada Ayam, Nasi Putih. Dinner: Bakso Daging Sapi. Snacks/Other: Pisang Goreng. more...

2193 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Zumba - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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roviyani's Journal, 11 Aug 20

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roviyani's Weight History