miyu310's Journal, 11 Aug 20

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Weigh In record (no journal entry) for 11 August 2020

49.5 kg Lost so far: 0 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2020:

849 kcal

Fat: 18.45g | Prot: 67.62g | Carbs: 105.13g. Breakfast: 温野菜, 五穀米, 明治おいしい牛乳 (200ml). Lunch: アサヒグループ食品プロテインバー, 山陽乳業バナナヨーグルト. Dinner: 鶏の胸肉（オーブン焼き、スライス、無脂肪）. more...

1357 kcal

Exercise: Aerobics - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 18 hours and 5 minutes, Sleeping - 5 hours and 30 minutes. more...

steady weight

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miyu310's Journal, 11 Aug 20

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