Weigh In record (no journal entry) for 10 August 2020
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75.8 kg
Lost so far: 7.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 15.67g | Prot: 25.20g | Carbs: 150.35g.
Breakfast: Copra Açúcar de Coco, Café, Duduxo Goma de Tapioca, Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Cogumelos, La Violetera Azeitonas Verdes, Laranjas, Perdigão Linguiça, Clara de Ovo, Clara de Ovo, Macarrão de Abobrinha, Macarrão de Abobrinha, Agrião, Salada de Agrião. Dinner: Magitlec Pipoca Doce, Magitlec Pipoca Doce. more...
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2221 kcal
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Exercise:
Hiking - 1 hour, Resting - 12 hours, Sleeping - 11 hours. more...
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Losing 0.7 kg a Week
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