Weigh In record (no journal entry) for 10 August 2020
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80 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3233 kcal
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Fat: 66.30g | Prot: 194.24g | Carbs: 450.94g.
Breakfast: Hacendado Cereal Mix 0%, Hacendado Arándanos Congelados , Prozis Egg Protein Peanut Butter , Hacendado Leche Fresca Entera, Brüggen Copos de Avena, Prozis Oatmeal + Whey Protein Bonbon. Lunch: Platano Fruta Marc, Hacendado Tomate Frito con Aceite de Oliva, Ybarra Judías Verdes Planas, BIA Cous Cous Mediano, Lomo de Cerdo Marc. Dinner: Helios Mermelada de Arandanos, Scitec Nutrition 100% Whey Protein, Hacendado Arándanos Congelados, Hacendado Queso Fresco Batido 0%, Aceite de Oliva Extra Virgen, Schar Gnocchi, Huevo. Snacks/Other: Platano Fruta Marc, Prozis Mantequilla de Cacahuete Crunchy, Helios Mermelada de Arandanos, Muffin Marc. more...
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Gaining 0.2 kg a Week
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