Weigh In record (no journal entry) for 10 August 2020
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100 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 51.27g | Prot: 95.82g | Carbs: 140.01g.
Breakfast: Café, Jandira Castanha do Pará, Mel, Polenguinho Polenguinho Tradicional. Lunch: Cebolas, Filé de Frango Grelhado, Quero Feijão Carioca , Ovo Cozido, Arroz Branco (Cozido). Dinner: Omelete ou Ovos Mexidos com Bacon ou Presunto, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cebolas, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Yakult Leite Fermentado, Paçoca, Banana Prata. more...
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Losing 0.8 kg a Week
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victorbelleza's Weight History
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