Weigh In record (no journal entry) for 30 September 2013
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72.0 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2013:
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900 kcal
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Fat: 29.00g | Prot: 25.00g | Carbs: 144.50g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Bailey's Coffee Creamer Bailey's Mudslide, Splenda No Calorie Sweetener. Lunch: Campbell's Chicken & Mini Round Noodles Soup on The Go. Dinner: Domino's Pizza Pepperoni Pizza. Snacks/Other: chex mix Chex Mix Snack Mix Bold Party Blend. more...
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Losing 1.0 kg a Week
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