Weigh In record (no journal entry) for 15 April 2020
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65 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 57.33g | Prot: 70.08g | Carbs: 152.30g.
Breakfast: Yaourt Nature Réduit en Matières Grasses, Avoines, Graines de Lin, Noix de Coco, Amandes, Café Expresso, Banane. Lunch: Pain 100% de Blé Entier, Épinards Cuits (à l'Etat Congelé, Pas de Matières Grasses Ajoutées dans la Cuisson), Omelette ou Oeuf Brouillé. Dinner: Huile d'Olive, Conserve de Thon, Laitue, Tomates Rouges. more...
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siwaraounallah's Weight History
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