Matidi_R's Journal, 10 Aug 20


View Diet Calendar, 10 August 2020:
681 kcal Fat: 14.85g | Prot: 44.73g | Carbs: 100.40g.   Breakfast:  Muesli, Woolworths Double Cream Plain Yoghurt. Lunch:  Fruit Smoothie (made with Fruit or Fruit Juice only). Dinner:  Cooked Vegetables (Fat Not Added in Cooking),  Wild Rainbow Trout . more...
1903 kcal Exercise: jumping rope - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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