Weigh In record (no journal entry) for 10 August 2020
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106.1 kg
Lost so far: 15.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 17.04g | Prot: 54.99g | Carbs: 74.20g.
Breakfast: Hiland French Vanilla Coffee Creamer, Kirkland Signature 100% Columbian Coffee, Dannon Light & Fit Greek Yogurt - Strawberry, Peach. Lunch: Kroger Stick Pretzels, Yucatan Guacamole (Cup), Vlasic Kosher Dill Wholes. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Cooked Broccoli (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. more...
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Gaining 0.5 kg a Week
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