Weigh In record (no journal entry) for 10 August 2020
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81.0 kg
Lost so far: 0.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 102.14g | Prot: 95.87g | Carbs: 119.60g.
Breakfast: Cheddar Cheese , Kroger Eggs (Large). Lunch: Wheat or Cracked Wheat Bread, Mayonnaise , Oscar Mayer Bologna (Made with Chicken & Pork). Dinner: Vita Coco Coconut Water Pressed Coconut , Atlantic Salmon (Farmed) . Snacks/Other: Taquitos with Meat, Nestle Vanilla Fudge Drumstick, Cheddar Cheese , Snyder's of Hanover Pretzel Sticks. more...
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Losing 4.8 kg a Week
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