Weigh In record (no journal entry) for 12 November 2010
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79.5 kg
Lost so far: 4.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2010:
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1316 kcal
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Fat: 54.77g | Prot: 49.48g | Carbs: 160.01g.
Breakfast: Raspberry Swirl Pound Cake, Pomegranate Juice. Lunch: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: Fruit Yogurt (Nonfat), Chicken Pot Pie Entree (Frozen). more...
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Losing 1.2 kg a Week
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tjborgman's Weight History
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