Weigh In record (no journal entry) for 10 August 2020
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67.8 kg
Lost so far: 4.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 63.31g | Prot: 63.28g | Carbs: 185.97g.
Breakfast: هرفي توست بر, Avocado. Lunch: Bell Peppers, Broccoli, هرفي توست بر, Grilled Chicken. Dinner: Chocolate Gravy, Zwieback Toast. Snacks/Other: sunbites bread bites, Carrots, Cucumber, لانجنيز عسل, هرفي توست بر, طعمه ميلك جبنة مثلثات. more...
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Losing 1.6 kg a Week
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renad_ng's Weight History
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