Weigh In record (no journal entry) for 30 September 2013
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140.7 kg
Lost so far: 4.4 kg.
Still to go: 63.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2013:
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1560 kcal
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Fat: 81.92g | Prot: 146.58g | Carbs: 55.25g.
Breakfast: International Delight Almond Joy Coffee Creamer, Coffee, Boar's Head Muenster Cheese, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Scrambled Egg. Lunch: Celery, Mt. Olive Dill Relish, Kraft Mayo, Chicken Breast. Dinner: Beef Barley Soup. more...
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Losing 2.2 kg a Week
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