Weigh In record (no journal entry) for 30 September 2013
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83.2 kg
Lost so far: 1.2 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2013:
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535 kcal
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Fat: 1.02g | Prot: 14.62g | Carbs: 116.76g.
Breakfast: Kellogg's Special K Original Cereal, Publix Skim Milk. Snacks/Other: Hard Candy. more...
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Gaining 1.8 kg a Week
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tjborgman's Weight History
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