Weigh In record (no journal entry) for 12 November 2010
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93.2 kg
Lost so far: 28.4 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2010:
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2164 kcal
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Fat: 143.32g | Prot: 188.58g | Carbs: 30.04g.
Breakfast: Egg, Cheddar Cheese , Heavy Cream, Bacon. Lunch: Rotisserie Chicken, Cos or Romaine Lettuce , Broccoli , Shredded Cheddar Cheese. Dinner: Buttermilk Ranch Dressing, Onions , Cherry Tomatoes, Creamy Chicken, Cheddar Cheese . Snacks/Other: Atkins Advantage Chocolate Royale Shake. more...
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Losing 1.9 kg a Week
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wahoowa96's Weight History
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