DrBHenderson's Journal, 10 Aug 20

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Weigh In record (no journal entry) for 10 August 2020

70.2 kg Lost so far: 15.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2020:

1526 kcal

Fat: 43.47g | Prot: 44.72g | Carbs: 277.66g. Breakfast: Fiber One Chewy Bars - Oats & Chocolate. Lunch: Cabbage, Brown Rice, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Fiber One Chewy Bars - Oats & Chocolate. more...

2941 kcal

Exercise: 8 mile run - 1 hour and 2 minutes, Sleeping - 7 hours, Resting - 5 hours and 58 minutes, Desk Work - 10 hours. more...

steady weight

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