Weigh In record (no journal entry) for 10 August 2020
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75.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 24.51g | Prot: 49.17g | Carbs: 155.27g.
Breakfast: Mariza Selai Srikaya, Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Putih, Petai, Kerupuk Makanan Ringan, ABC Kecap Manis, Sambal Goreng, Kikil. Dinner: Telur Dadar, Kerupuk Makanan Ringan, Kentang (Daging, tanpa Garam, Direbus), Sambal Goreng, Kikil. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Tempe Mendoan. more...
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Gaining 2.0 kg a Week
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echaerlyna's Weight History
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