Weigh In record (no journal entry) for 10 August 2020
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71.0 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 46.96g | Prot: 74.81g | Carbs: 160.00g.
Breakfast: Smucker's Strawberry Jam, Kroger Fully Cooked Turkey Sausage Links, Dave's Killer Bread Plain Awesome Bagels. Lunch: Amy's Organic Medium Chili, Applegate Farms Natural Beef Hot Dogs, Nature's Harvest 100% Whole Wheat Hot Dog Buns. Dinner: Newman's Own Lite Raspberry & Walnut Dressing, Ocean Spray Craisins Dried Cranberries, Parmesan Cheese (Shredded) , Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Costco Rotisserie Chicken. Snacks/Other: Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Chardonnay Wine. more...
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Losing 2.2 kg a Week
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