Weigh In record (no journal entry) for 10 August 2020
|
74.8 kg
Lost so far: 3.8 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
|
1061 kcal
|
Fat: 79.18g | Prot: 63.60g | Carbs: 12.95g.
Breakfast: Vila Alimentos Gengibre em Pó, Mariza Canela em Pó, Copra Óleo de Coco Extra Virgem, Curcuma, Pimenta Vermelha ou Cayenne. Lunch: Galo Azeite de Oliva Extra Virgem, Vinagre, Alface, Peito de Frango. Dinner: Andorinha Azeite de Oliva Extra Virgem, Peito de Frango, Ovo, Rivoli Azeitonas Verdes sem Caroço, Aurora Bacon. more...
|
|
2211 kcal
|
Exercise:
Corrida/caminhada - 1 hour and 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fmsalotti's Weight History
|