Anna Nur's Journal, 10 Aug 20

ini berat naik drastis karena badan bengkak penuh cairan bukan berat badan asli
73.3 kg Lost so far: 0 kg.    Still to go: 18.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2020:
742 kcal Fat: 26.15g | Prot: 22.43g | Carbs: 109.99g.   Breakfast: Kem Chicks Sayur Toge,  Mentimun (dengan Kulit),  Tahu Goreng,  Kerupuk Makanan Ringan,  Tempe Orek, Hoka Hoka Bento Nasi Putih. Lunch:  Tempe Orek,  Bihun Goreng,  Lontong Sayur,  Nasi Kuning. Dinner:  Kelapa,  Air Kelapa. Snacks/Other:  Ubi Jalar (tanpa Kulit, Dimasak, Direbus),  Jagung Rebus,  Apel Fuji. more...
Gaining 19.8 kg a Week



     
 

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Anna Nur's Weight History


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