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Wow... those two binge days put me far back.. but gymed well :-)
View Diet Calendar, 27 September 2013:
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2673 kcal
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Fat: 32.75g | Prot: 173.31g | Carbs: 418.98g.
Breakfast: Illovo Maple Flavoured Syrup, Jungle Oats, Frisco Coffee. Lunch: Marmite Marmite, Honey, Flora Extra Light Margarine, Illovo Maple Flavoured Syrup, Lancewood Fat Free Smooth Cottage Cheese, Albany Low GI Wholewheat Brown Bread, Frisco Coffee. Dinner: Frisco Coffee, Tomatoes, USN Whey Protein, PnP Fat Free Milk, All Gold Tomato Sauce, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Lancewood Fat Free Smooth Cottage Cheese, Bakers Provita, Frisco Coffee, Apples, Sushi with Vegetables and Seafood. more...
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2746 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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16019385's Weight History
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