Weigh In record (no journal entry) for 10 August 2020
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104.3 kg
Lost so far: 14.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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2622 kcal
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Fat: 78.49g | Prot: 85.43g | Carbs: 353.76g.
Breakfast: Poços de Caldas Requeijão Cremoso, Ovo Frito, Café com Leite e Açúcar, Marilan Bolacha Cream Cracker. Lunch: Coca-Cola Coca-Cola (Lata), Carne de Bode, Pérgola Vinho Tinto Suave, Tripa, Ragazzo Bolinho de Camarão com Cremily, Baião de Dois. Dinner: Café com Leite e Açúcar, Vitamina de Mamão. Snacks/Other: Mexerica. more...
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Losing 0.9 kg a Week
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Robert@ @r@ujo's Weight History
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