Weigh In record (no journal entry) for 10 August 2020
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53.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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673 kcal
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Fat: 21.92g | Prot: 23.55g | Carbs: 95.58g.
Breakfast: Nestle Nesfit. Lunch: Çiğköfte Dürüm. Dinner: Ev Yapımı Yoğurt, Nohut Yemeği, Makarna. more...
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Losing 3.5 kg a Week
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