Weigh In record (no journal entry) for 10 August 2020
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87.1 kg
Lost so far: 20.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 81.57g | Prot: 67.35g | Carbs: 57.34g.
Breakfast: Walmart Queijo Mussarela, Ovo Mexido. Lunch: Frango (Empanado e Frito), Legumes Salteados. Dinner: Almôndegas com Molho (Mistura), Rabada, Sadia Mussarela, Pão Torrado. more...
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Losing 1.1 kg a Week
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roperin73's Weight History
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