Weigh In record (no journal entry) for 10 August 2020
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50.8 kg
Lost so far: 8.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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586 kcal
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Fat: 15.48g | Prot: 24.95g | Carbs: 90.13g.
Lunch: Roti Gandum, Regal Marie, Jagung Kecil/Tunas Jagung, Buncis, Brokoli Dimasak (dari Segar), Telur, Apel, Nasi Merah, Bawang Merah, Bawang Putih, Tahu. more...
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Losing 0.2 kg a Week
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