Jezzmintus82's Journal, 10 Aug 20

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Weigh In record (no journal entry) for 10 August 2020

150.1 kg Lost so far: 9.9 kg. Still to go: 25.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2020:

1817 kcal

Fat: 68.25g | Prot: 187.63g | Carbs: 108.52g. Breakfast: Kaufland Geflügel-Fleischwurst, Gekochtes Ei. Lunch: Penny Markt Fischstäbchen, Reis (Gekocht), Putenland Puten-Brustfilet. Dinner: Azura Miniromatomaten. more...

5067 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Elliptical - 11 minutes, Gym - 1 hour and 20 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Jezzmintus82's Journal, 10 Aug 20

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