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agravet
Journal
30 Sep 13
agravet's Journal, 30 Sep 13
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Weigh In record (no journal entry) for 30 September 2013
96.9 kg
Lost so far:
8.1 kg
.
Still to go:
21.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2013:
1995 kcal
Fat: 105.51g | Prot: 140.63g | Carbs: 118.72g.
Breakfast:
Benecol Mansikka Tehojuoma.
Lunch:
Blå Band Lämmin Kuppi Tomaatti-Basilikakeitto Krutongeilla.
Dinner:
Chicken Soup, Chicken, Meat.
Snacks/Other:
Whole Wheat Crackers (Low Salt), Apples.
more...
3210 kcal
Exercise:
Sleeping - 8 hours, Driving - 1 hour, Resting - 6 hours and 30 minutes, Standing - 6 hours, Housework - 30 minutes, Desk Work - 2 hours.
more...
Gaining 1.4 kg a Week
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agravet's Weight History
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