Weigh In record (no journal entry) for 10 August 2020
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69.5 kg
Lost so far: 6.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 28.44g | Prot: 36.09g | Carbs: 155.03g.
Breakfast: Tomato Sandwich. Lunch: Rasgulla, Chole, Roti. Dinner: High Protein Meal Replacement Powder. Snacks/Other: Parle G Biscuit, Coffee with Milk and Sugar, Tea with Milk, Almonds, Walnuts, Flaxseed Seeds. more...
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Losing 2.8 kg a Week
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