Weigh In record (no journal entry) for 30 September 2013
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101.7 kg
Lost so far: 4.6 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2013:
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1838 kcal
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Fat: 69.28g | Prot: 85.24g | Carbs: 223.43g.
Breakfast: Nutella Nutella, Weizenbrot (Enthält Weiyenkörner). Lunch: Leicht und Fit Mozzarella Light, Tomaten, Weizenbrot (Enthält Weiyenkörner). Dinner: Fettarmer Naturjoghurt, Banane, Äpfel. Snacks/Other: Milka Alpenmilch, Lindenhof Gouda, Weizenbrot (Enthält Weiyenkörner). more...
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Losing 3.5 kg a Week
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Bjoern83's Weight History
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