yuliati o's Journal, 10 Aug 20

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Weigh In record (no journal entry) for 10 August 2020

59.1 kg Lost so far: 8.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2020:

1429 kcal

Fat: 61.11g | Prot: 46.38g | Carbs: 182.83g. Breakfast: Sunpride Banana, Herbalife F1 Nutritional Shake Mix. Lunch: Bihun Goreng, Perkedel Jagung, Bakwan. Dinner: Roma Sari Gandum Sandwich Coklat, Nasi Goreng, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Es Krim Vanila, Cincau Hijau, Sari Roti Roti Sisir Mentega. more...

2004 kcal

Exercise: Aerobics - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...

Gaining 0.2 kg a Week

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yuliati o's Journal, 10 Aug 20

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